Strengthen Your Abs and Your Enthusiasm!
Apr30

Strengthen Your Abs and Your Enthusiasm!

I Am Enthusiastic AB Movement Lying on your back with knees bent, feet on the floor about hip width apart, place your hands behind your head where your head meets your neck. Lift your head, neck and shoulders off the floor feeling your abdomen muscles contracting. Keep your eyes focused upward. When you are at your highest point, say “I”. Return your upper body back to the floor. Lift your upper body off the floor again and say “am.”...

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Stabilize and Lift for a Great Booty
Apr30

Stabilize and Lift for a Great Booty

Lift It! Put your head and shoulders on a bosu or if you don’t have a bosu you could elevate your head and shoulders on some sturdy pillows. Have a heavy hand weight next to you for use in this exercise. Elevate your butt and hips similiar to a bridge position in yoga. Place the hand weight on your abs – you might have to lightly hold it so it will not roll off . Keep your weight in the heels of your feet and raise your...

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Don’t Move for Strong Abs
Apr28

Don’t Move for Strong Abs

Practice the Pallof Press for a Tight Tummy! Training the Abdominal area or “The Core” is unfortunately, one of the most misunderstood muscle groups to train. Everyone wants to train the core with crunches, twists, bends, and other movements, when in fact, the core is actually designed to resist movement! That’s right… your core was designed to resist flexion and extension, resist rotation, and resist lateral...

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Put Up Your Feet for a Fabulous Booty
Apr28

Put Up Your Feet for a Fabulous Booty

Back Arch for the Perfect Booty Arch Here is my tip to get your bottom looking right and your back legs tight. STEPS: What you will need: 1 chair, a mat. Lay flat on your mat, bend and raise your legs at 90 degree angle, and place the middle of your calves on the edge of the seat for comfortable alignment between the chair and distance to your butt. Now, place you feet on the edge of the chair and slowly raise your torso using your...

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3D Loading for Awesome Abs
Apr27

3D Loading for Awesome Abs

Move over crunches! 3D Loading is Where it’s at for Awesome Abs Ever heard of reactive core training? Picture it like a default setting for your abs… an automatic reaction that happens when you load the abs in certain ways. New science has revealed that when you put your body into a position like a hover, your core automatically engages in 3D. No more trying to exert active muscle tension to get the most out of a crunch. All you...

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