Rejuvenate Yourself for a Successful Exercise Routine
May31

Rejuvenate Yourself for a Successful Exercise Routine

We can often become overwhelmed with life and begin to feel weighed down enough that even our exercise routine becomes a chore.  Or if you are over-training it can also become difficult to find the motivation to keep going.  In the following guest blog post from Dr. Moshe Lewis, he suggests ways to rejuvenate yourself, get back on track with your exercise routine and feel good about it. 7 Ways to Elevate Your Perspective Here are some...

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Motivate Yourself to See Your Intense Training Through
May30

Motivate Yourself to See Your Intense Training Through

Starting and maintaining an intense exercise routine can be difficult at times.  While we posses the desire to succeed it is easy to fill our heads with doubt and worry.  Learn what our expert and author of Fitness Beyond 50, Harry Gaines, advises us to do to motivate yourself to stick with it, even through those trying times. Think Back to Past Success “Self-efficacy” is defined as a person’s belief in their ability to perform in a...

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How to Find the Motivation to Exercise

The last couple months we have focused on a number of exercises to improve our bikini bods and have us ready to hit the beach this summer.  But, without finding the motivation to take action, those exercises won’t do us a bit of good.  Learn how to accept your challenge for a Pretty Hard Workout and find your motivation to exercise using these tips from our expert guest blogger: The 3 P’s to Finishing Your Challenge Have a...

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How to Motivate Yourself to Action!
May28

How to Motivate Yourself to Action!

We have spent the last couple months posting various pretty hard exercises that will have our bodies looking HOT this swimsuit season.  But, writing and reading about exercises won’t do the trick.  Taking the actions steps to complete your exercise routine is the hardest part of the process. Learn how to motivate yourself to action using the following tips from our expert and president of Behavioral Dynamics, Steve Levinson. A...

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Roll Out the Red Carpet Treatment for Your Legs
May25

Roll Out the Red Carpet Treatment for Your Legs

When working out your legs it is also important to help your muscles recover and heal. Intense training programs to strengthen your legs, or repetitive activities like running can often cause pain in your hips, knees, and ankles. Contrary to my original assessment… no, this isn’t just a sign of age. Learn how to help sooth your joint pain by using a foam roller to massage your muscles and release the tension on your...

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