Intense Training in Short Bursts
Jun29

Intense Training in Short Bursts

Looking back across the evolution of the human race, many of the instinctual movements we performed on a daily basis when hunting, gathering, or even farming have become obsolete in today’s world of desks and computer screens.  But, just because the world around us has changed, doesn’t mean that our need for movement or exercise has lessened.  Learn from our expert guest blogger how getting back to our instincts is the...

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Yoga Poses for Physical and Mental Health
Jun28

Yoga Poses for Physical and Mental Health

Dr. Heather Paulson reminds us that the process of detoxifying is as much an emotional experience as it is physical.  Learn how she suggests we use yoga poses for a healthier life, both physically and mentally. Detoxifying Yoga Pose: Legs Up a Wall Practicing yoga as a means of detoxification can include active and passive yoga poses. While active poses might engage the muscles to squeeze and compress organs of detoxification,...

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Table Pose to Detoxify

Detoxify your body using this yoga pose from certified yoga instructor, Marianne Impal. deToxifying Table This pose will be sure to turn up the heat and turn down the toxins while lubricating shoulder joints and increasing vitality. Sitting in Dandasana Pose, root your sitting bones firmly into the mat while extending your legs out in front of you. Be sure to flex and activate your legs all the way down to the feet. Place your hands...

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Yoga Pose: Detoxifying Spine Twist
Jun26

Yoga Pose: Detoxifying Spine Twist

Learn the benefits of including the detoxifying spine twist in your yoga practice and the proper technique to perform this yoga pose effectively and safely. Detoxifying Spine Twist Benefits: This is the only posture that twists the spine from top to bottom, which increases circulation to all the spinal nerves, veins, and tissues, and improves the elasticity of the spine. Compresses and stretches spine – improves elasticity and...

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Release Toxins Through Yoga and Exercise
Jun25

Release Toxins Through Yoga and Exercise

Learn the benefits of yoga and exercise as you release the toxins from your body. Body Flow instructor, Connie Deshpande, shares with us her knowledge on releasing toxins through Yoga and Exercise. Sweat and You Bet You’ll Reap Benefits! First of all it’s widely accepted that one of the things sweat does is releases toxins, analyzing sweat proves this. For example; it’s one of the best ways to purge mercury from your system....

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