How to Make Working Out a Habit
Jul31

How to Make Working Out a Habit

We have all been there…  working out like crazy a month before our high school reunion, or spending the months of April and May in the gym preparing for swimsuit season.  And we may likely be in that place someday again.  But, we would prefer to be there in a different frame of mind. Our guest blogger reminds us that exercise is not seasonal!  Rachel reminded us yesterday that we can stay fit even when on vacation!  Learn how to...

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Staying Fit on Vacation
Jul30

Staying Fit on Vacation

Last week, I was lucky enough to spend the whole week “up north” with my family. Here, in Michigan, “up north” is where we spend our summer vacation time… like in Kid Rock’s song about “Summertime in Northern Michigan”. Up north, we’ve got beaches, lakes, bays, rivers, trails, sand dunes and enough fresh air to make your lungs darn near burst. (Oh yeah… in case you’ve...

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Ditch Your Diet to Lose Weight Effortlessly

Certified holistic health coach, Ling Wong, shares with us the reason why dieting can actually be harmful to our health.  Learn why we are ditching diets for good and have focused on creating healthy habits instead. Why Restrictive Diets Don’t Work …and they can be downright harmful in the long run Losing weight using a restrictive diet program is not effective in the long run – most dieters gain back their weight...

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Take the Time to Create a Healthy Habit

Creating habits takes time.  Try using this advice from our expert guest blogger to create a healthy lifestyle that lasts by forming healthy habits. 30 Days to Make It – 30 Days to Break It If practice makes perfect, then what does more practice make? Reflexive behaviors – so deeply ingrained that we don’t even think about it. That’s what healthy eating habits can be! Start with the understanding that it may...

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Use the Ten Percent Solution to Create Healthy Habits
Jul25

Use the Ten Percent Solution to Create Healthy Habits

We know that creating healthy habits is Pretty Hard Work. Unfortunately, eating healthy and exercising have become more and more difficult to fit into our busy schedules. With our lives being centered around the majority of our day sitting at a desk, there leaves little motivation to come home and get moving! BUT WE MUST!  So, this week we are talking about creating healthy habits. Once you’re in the habit of eating healthy and...

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