Creating Healthy Habits Through Body Movement
Jul24

Creating Healthy Habits Through Body Movement

We’ve all experienced it. We do an everyday activity and all of a sudden—boom—we feel a stiffness or pain. It usually comes from lack of movement. We live and work in a very sedentary environment. Most of us have a schedule like this: arrive at work by 8 a.m., plop down at desk, get up around 10:00 a.m. for a quick coffee break, then sit back down again until 12:30 p.m. and get up for lunch. Outside of an occasional meeting or break,...

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Learn to Listen to Your Body to Create Healthy Eating Habits

It is so tempting for us to go through phases of eating any way we please, frequenting fast food joints and eating loaded salads from the corner popular chain restaurant. Life gets busy. And we get lazy. So, let’s talk about ways to create healthy eating habits that last and ditch our roller-coaster dieting plan for good. Our guest blogger tells us today how to learn the connection between what we eat and how it makes us feel....

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Your Attitude is Everything in Self Defense
Jul20

Your Attitude is Everything in Self Defense

Self defense begins with the right attitude and confidence level.  Learn how our expert guest blogger suggests you avoid an attack entirely by using your attitude. Confidence, Skill Attitude and Self Defense Your key to Self Defense begins with ‘how’ you ‘present’ yourself in your environments. Do you move with a ‘large’ sense of purpose, confidence and power or do you move with a...

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How to Improve Your Training with Yoga
Jul19

How to Improve Your Training with Yoga

Using Yoga as an intense form of cross-training can be extremely beneficial to a number of sporting activities.  Not only does it strengthen, tone, and elongate our muscles, it teaches us to be present in the moment while placing our focus on our breathing. Learn how our expert guest blogger incorporated this technique into her training and how it improved her performance. Yoga on the Trail Bringing your yoga practice with you on the...

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Myths and facts about weight loss supplements

For many people living a busy, modern lifestyle, maintaining a healthy body weight has become a key goal in achieving good looks and maintaining health; however, sometimes the need to lose a few pounds can be a burden, both physically and emotionally.  To help with the problem there is now an active market in assistance with weight loss programs, and dietary supplements form a large part of this. Weight loss supplements: what they...

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