Find Motivation in Your Fitness Class
Aug31

Find Motivation in Your Fitness Class

Balancing a schedule that includes a regular fitness routine can be a challenge. We know it’s hard work, but we also know that the work pays off in many areas of our lives. Learn how this fit Mom makes the time in her schedule to exercise. Find a Fitness Routine You Love …and set the appointments for it in stone! After the birth of my son, my fitness routine really suffered. Everything else in my life came first and I was...

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How to Make Fitness a Family Affair
Aug30

How to Make Fitness a Family Affair

How do we instill healthy habits in our children if we are not living a healthy lifestyle? Moms everywhere have started setting a good example for their children by taking control of their health and fitness levels. Learn how this work-at-home Mom of 5 has made exercise a family affair! Family Fitness As a work-at-home mother of 5 children, I know how difficult it can be to fit all of your daily responsibilities into your day let...

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How to Balance Your Health, Family, and Career
Aug29

How to Balance Your Health, Family, and Career

We asked our guest blogging super Moms how they fit it all into their schedules.  Learn how you too can be a fit Mom who successfully balances her health, family and career. You Snooze You Loose! In the last year, I have developed an absolute passion for fitness! I just love it! I’ve always had a desire to have a regular workout routine, but never felt I had time to add “one more thing” to my busy schedule. I’m...

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4 Outdoor Exercises You Can Perform With Your Kids
Aug28

4 Outdoor Exercises You Can Perform With Your Kids

These exercises will take you less than 10 minutes. Have the kids try too! Exercise Ball Spins Take your stability ball outside. Place your arms down on the ball with your legs extended behind you. Rotate the arms clockwise then counterclockwise 10 times and end moving the ball forward and back 10 times. Always remember to keep your chest off of the ball. This is a great exercise for core / upper body strength and it’s not easy, but...

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Prioritizing You is Time Well Spent
Aug27

Prioritizing You is Time Well Spent

This week we are learning from fit Moms who have it all!  You know who I’m talking about….  the Moms that balance children, work, home, spouse, fitness and still have the energy left to smile about it all!  Take a look at these Moms who have mastered the art of making “me time” and learned that it truly is time well spent. Prioritize, Manage Your Time, and Refuse Excuses Being a mom is about learning to...

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