Comfort Food That’s Good for You
Sep28

Comfort Food That’s Good for You

Braised Chicken with vegetables is a comforting one pot dish. Filled with beautiful colors and flavors, you can feel this real food nourishing you as you enjoy every yummy bite. Feel free to change the vegetables as the seasons change but I always recommend using carrots, onions and peppers (unless, of course, you don’t like them) as a base for the flavor. Ingredients: Red, orange or yellow bell pepper, thinly sliced Zucchini (green...

Read More
Time Saving Home Exercises – No Time? No Space? No Problem!
Sep27

Time Saving Home Exercises – No Time? No Space? No Problem!

If you’re in NYC, working out at home get’s to be a difficult task, especially since most do not have a gym in the building. Working out in small corridors, can seem like a daunting task but it’s actually a lot simpler than you may think. Template: The key to a well-rounded, in-home, quick workout is based on a simple template such as this: Lower Body Exercise Upper Body Exercise “Core” Exercise Heart Rate “Amp up” Exercise Let’s put...

Read More
Comfort Foods Without The Calories
Sep26

Comfort Foods Without The Calories

Still craving the warming foods of fall?  Here are a few suggestions that will satisfy your cravings without adding inches. All I Want is a Little Comfort! Here are some choices that will comfort without making you feel fat, guilty, or sad: 1.  Warm apple cider with a cinnamon stick 2.  Toasted Cheese sandwich on whole grain bread.Toast the bread,add 2 slices of cheese,pop in the microwave to melt the cheese, no butter needed. 3....

Read More
Feel Good Food for Fall
Sep25

Feel Good Food for Fall

Autumn is by far my favorite time of year. Be it, the warm mix of fall colors, stylish comfy clothes and yes, who can forget… the food! But, we often guilt ourselves into thinking that with comfort, comes food generally weighing us down, with a temporary warm and fuzzy feeling. I happen to come across this tasty on-the-go comfort food leaving me satisfied, warm and healthy on the inside, which means I’m smiling big on the...

Read More
Makeover Your Recipes Using These Tips
Sep24

Makeover Your Recipes Using These Tips

With the cooler months approaching, many of us start to crave the warm, comforting foods that by design are preparing us for the cold months of winter.  Are you being careful not to pack on the pounds while satisfying your cravings?  This week we are discussing ways to “makeover” these filling recipes into a healthier version that’s easier on our waistline. How Great Good Food Makes You Glad Take comfort in eating?...

Read More