Let’s face it! One of the benefits of regular exercise is looking great. In fact, this is the reason why most of us drag our butts out of bed an hour earlier than necessary every morning to squeeze in a workout. Our expert guest blogger explains to us today the youthful benefits of exercise.
Learn how the benefits of Yoga in your exercise routine can make you look and feel younger!
5 Ways Yoga Helps You Get Younger
Have you been searching for ways to look and feel younger? Don’t worry. You have at least one thing in common with the rest of us—you haven’t discovered a fountain of youth. If you had, you’d be busy bottling that magical water rather than reading about yoga, right?
But don’t be discouraged! Here are some surprising things yoga can do for you.
One: Increased energy level
You have a life force called “chi” flowing through your body. Yoga allows you to find out if that energy is blocked. You will learn how to free up this vitality and rejuvenate your spirit.
If you’re not quite as limber as you once were, yoga practice will help. You’ll be more active and less vulnerable to injuries. You’ll even heal more quickly if you do get hurt—just like you did when you were younger.
Three: Better Sleep
According to Alejandra Chaoul-Reich, a graduate student at Rice University, yoga practice can help you sleep better—no pills, no warm milk, no sheep. Take hold of your mind. Manage your thoughts using yoga meditation. Then use specific relaxing poses to invite sleep.
Four: Stress relief
Simultaneous muscle stretching and focused breathing benefits you in two ways. Tense muscles relax while you release emotional stress. Rediscover your calm, youthful state of mind.
Five: Weight Loss
Revisit your younger and lighter days. Choose a strenuous type of yoga, get your heart pumping, and shed some pounds! Or, stick with gentler practice. You’ll become more aware of which foods your body really needs, and your diet will change.
What benefits of yoga have improved your quality of life, helping you look and feel younger?