Detox Your Mind and Body with Yoga
As we discuss the many detoxifying benefits of Yoga, we have learned that there is definitely a mind / body connection. Learn what our expert guest blogger, Cammi Balleck suggests which pose will give you the best detoxifying experience, both mind and body.
Clean Mind Clean Body
Yoga is a great way to rid the body of waste. There are three main systems that play a role in elimination of waste. They are circulatory, digestive and lymph systems. My favorite pose to rid toxins is the leg on the wall pose.
Sit in front of a wall, move yourself so your legs are on the wall, feet in the air with tailbone touching the wall and your upper body is flat on the floor. Rest your hands palm up beside you. Stay here at least 10 deep breaths.