How to Maintain a Regular Exercise Routine

Everything seems better in my life when I take the time to do some exercise – especially my business! But, I will admit, that sometimes I get too caught up with work, the kids and my home to prioritize exercise. The things that often get in the way are my kids! I plan to work out while they are at school, at camp or off on a play date, but then the phone rings or an email arrives and boom, that plan vanishes!

So this fall I am trying a new method of ‘organization’ to be sure I fit some exercise into almost every day! It’s pretty simple, but what I am doing is taking some time on Sunday evening to ‘schedule’ a work out in for each day of the week. Sometimes I put it on my calendar for early in the morning before the kids wake up, other times I schedule it during a lunch during my workday. If I know I am flying solo with the kids on a certain day, I make sure to schedule a workout I can do in my house! If there is a special class I’d like to take when the kids are out of the house, I schedule my workday around when it’s offered.

I am finding that I keep my ‘workout dates’ when they are on the calendar, and I am more excited about working out since I am making time to do the kind of exercise I enjoy most, instead of fitting in a dreaded run at the end of the day, because that’s all I have time for!

It’s simple, but effective. Give it a try!

Noelle Abarelli, Author & Founder of The Smart Mompreneur, The Smartmompreneur

###

About the Author:  Noelle Abarelli, author of The Smart Mompreneur, is a serial entrepreneur raising two kids in Boulder, CO. A former international marketing executive for a start up tech company, Noelle really understands how to launch a successful business with limited time and limited resources. Contact Noelle at noelle@smartmompreneur.com.

Sharing is Healthy!facebooktwittergoogle_plusredditpinterestlinkedinmail

Author: FizzNiche

This article was created with the help of FizzNiche Guest Bloggers. If you'd like your articles to appear on this site, come see the topics we're working on in the Fitness and Exercise category.

Share This Post On
468 ad

Submit a Comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>