No need for machines, gyms or even time! All you need is your body and a wall to tone your booty, thighs and abs in one simple move. Dawn Dolobowsky tells us how:

Tone Your Booty & Thighs

My favorite rear-end exercise (which also tones up the thighs & abs!) is this:

Lay on your back about a foot away from the wall. Bend your hips & knees to 90 degrees and place your feet flat on the wall. Push into the wall and contract your glutes to lift your bottom off the floor. Return to the start & repeat.

For an added challenge, raise one leg straight in the air (so it’s not touching the wall), and do the exercise one-legged. Make sure to get both sides!

Dawn Dolobowsky, CSCS, Triathlon Coach, Running at Dawn

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Swimsuit Ready Challenge

This exercise is part of our Swimsuit Ready Challenge (April 2-30, 2012). Do this exercise and comment below “I did this!” to be entered to win our $100 and $50 giveaways. You may enter up to one time per day through April 30th.

Also – be sure to share this on Facebook, Pinterest and other sites to let your friends cheer you on or – better yet – join in on the challenge so they can hang out on the beach with you this summer!