Pull Ups for a Strong Back

For a silhouette to die for and a defined, muscular back, try using the following back exercise from fitness coach, Elton Young.  This move allows you to take your exercise routine with you.

Pull-ups! The Best Back Exercise You can Do AND it Doesn’t require a Gym!

Whether you are male or female a nice V shape defines your body. Find yourself an overhead bar, a tree, or something you can reach up and pull yourself up. If you cant yet pull yourself up, jump up and lower yourself down slowly as many times as you can – you WILL get stronger and eventually be able to pull yourself up. Start with arms shoulder width apart and as you get better slowly shift your arms out. Enjoy!

Elton Young, Fitness Coach, Shape and Motion

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Author: FizzNiche

This article was created with the help of FizzNiche Guest Bloggers. If you'd like your articles to appear on this site, come see the topics we're working on in the Fitness and Exercise category.

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