Back Arch for the Perfect Booty Arch

Here is my tip to get your bottom looking right and your back legs tight.

STEPS: What you will need: 1 chair, a mat.

Lay flat on your mat, bend and raise your legs at 90 degree angle, and place the middle of your calves on the edge of the seat for comfortable alignment between the chair and distance to your butt.

Now, place you feet on the edge of the chair and slowly raise your torso using your leg strength by arching your back. Slowly raise your buttocks up and down for a count of ten and repeat. You will feel the burn in your hamstrings and buttocks.

Anastasiya Kuzmina, Owner, AIM Public Relations

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Swimsuit Ready Challenge

This exercise is part of our Swimsuit Ready Challenge (April 2-30, 2012). Do this exercise and comment below “I did this!” to be entered to win our $100 and $50 giveaways. You may enter up to one time per day through April 30th.

Also – be sure to share this on Facebook, Pinterest and other sites to let your friends cheer you on or – better yet – join in on the challenge so they can hang out on the beach with you this summer!