Leg Up on the Competition

Side Lunge – works the adductors, glutes and quads.

Start in a standing position, feet together. Step one foot out to the side about 3-4 feet, bending into the knee slightly. Bending from the hips, touch the ground besides your feet with both hands then stand upright back to starting position.

Perform on the other leg and then alternate for 15-20 repetitions each side. Start slowly to get the technique and then pick up the speed. Always be sure your body and knee face forward.

Radan Sturm, Fitness Director – 57 Street Branch, Complete Body

What action steps have you taken to prepare your legs for sundress season?