Squats for a Great Booty

Bikini Bottom Booster

The best way to get swimsuit ready is to do freelance squats. You can do 5 reps of 10 squats each day. Add some 3 or 5lb weights to those ankles while doing the squats to enhance it. You can also do lifts by standing at the edge of the steps in your home and elevate your heels up. This will get your legs and buttox in great shape. The Bikini Bottom Booster which will target all of those areas to get you Swimsuit Ready!!!

Mauro C. Romita, MD, Aesthetic and Reconstructive Surgeon, skinMDny

Make Like a Horse for Great Glutes?

Believe it or not, horses have amazing glutes. That’s because they’re continually working their legs at right angles to their body which is the point of most effective glute training. Getting to that 90 degree angle (or getting your thigh parallel to the floor) in lunges – or your butt just above your knee – is the secret to great glutes.

Bryce Hastings, Physiotherapist and Technical Consultant, Les Mills International


Swimsuit Ready Challenge

This exercise is part of our Swimsuit Ready Challenge (April 2-30, 2012). Do this exercise and comment below “I did this!” to be entered to win our $100 and $50 giveaways. You may enter up to one time per day through April 30th.

Also – be sure to share this on Facebook, Pinterest and other sites to let your friends cheer you on or – better yet – join in on the challenge so they can hang out on the beach with you this summer!

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Author: FizzNiche

This article was created with the help of FizzNiche Guest Bloggers. If you'd like your articles to appear on this site, come see the topics we're working on in the Fitness and Exercise category.

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