Here’s a St. Patty’s Day beverage you don’t have to feel guilty about drinking first thing in the morning. Get your nutrients in first thing to keep you going strong all day. Have a Happy St. Patrick’s Day and ENJOY!
Pina Colada Green Smoothie
3 chunks fresh pineapple
1 handful raw spinach
1/4 cup full fat coconut milk
1/2 tsp. ground flaxseed
1/4 cup water, or enough to blend
Combine all ingredients in blender (I use the Magic Bullet) until smooth. Note: greens may not become completely smooth unless you have a VitaMix. So there may be some chewing involved but that’s ok. I promise.
About the Author
FizzNiche
This article was created with the help of FizzNiche Guest Bloggers. If you'd like your articles to appear on this site, come see the topics we're working on in the Fitness and Exercise category.
Subscribe to receive updates!
The Pretty Hard Work Store
The Knowing Flow – The Complete Package 
Race Day Domination: Obstacle Expert Package (Digital Product) 
Kettlebell Total Body Conditioning (DVD) Recent Posts
20 May 2013Amping Your Yoga Practice
18 May 2013Learn The Advantages Of Pilates
15 May 20138 More Quick Tips on How to Start a Physically Active Routine
14 May 2013Curb Your Cravings With Almost Heaven Almond Macaroons
30 Apr 2013Shaved Heads, Pride and Being Blissfully Grateful