Forget Crunches for 6 Pack Abs
Jan09

Forget Crunches for 6 Pack Abs

The holidays are over, the parties have wrapped, the food has been eaten, and the spirits have been consumed. Now you’re looking at that mid-section of yours or maybe you’re standing on the scale beating yourself up because the gluttony has added a few centimeters onto your waist or numbers onto the floor bound weight measurement tool. So, in response you’ve decided to add yourself to that ever growing list of names of that ever so...

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Leg Lift Variations for Great Abs

Before you head out for the weekend… time for one more ab-blasting exercise. And this one is going to earn you a break for the weekend! In the interest of full disclosure – we got pics of Rach doing the two advanced versions, and though we thought she did well – we’ll agree that the pictures were less than “pretty” – so we let her off the hook and didn’t put the photos up. Kick Your Ab...

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Subtle, Yet Effective Ab Workout at Your Desk

This exercise from Kerry Ann King seems easy at first – but try to hold it for a while, and you’ll feel the burn kick in! This move proves that you don’t have to get to the gym every day to have great looking abs – you just have to get into those abs! Ab Exercises in Your Chair! People tend to focus on exercises like crunches and planks for core strength but sometimes focussing on the the deeper, more subtle...

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