Learn The Advantages Of Pilates
May18

Learn The Advantages Of Pilates

Pilates (puh-LAH-teez) has rapidly become one of the most popular exercise routines in the country. Chances are excellent you’ve heard someone talking about the benefits. But, what the heck is Pilates anyway? It’s a form of exercise, developed by German born, Joseph Pilates, a century ago. Pilates is a body conditioning routine that builds flexibility, long, lean muscles, strength and endurance in the legs, abdominal muscles, arms,...

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2 Short Abs Workouts That Produce Great Results
Nov13

2 Short Abs Workouts That Produce Great Results

Adding an ab workout to your cardio routine doesn’t nave to take a lot of time.  Spending 10 minutes on strengthening your core each time you exercise will add up to make a big difference.  Our guest bloggers have provided us with two, short ab workouts that if performed regularly will give you great results. Quick and Efficient Abs Workout This is a challenging sit-up that can significantly add tone to the region while helping...

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Tone Your Tummy for Great Abs
Apr20

Tone Your Tummy for Great Abs

Tone Your Tummy Toned trim abs help you look great and feel great. Your abdominal muscles wrap around your torso from back to front, supporting your back and organs while also pulling your waistline in like a natural internal corset. Crunches are not the most effective way to work your abs, and in fact can cause your abdominal muscles to build up and out, instead of pulling in. This simple criss-cross exercise is an extremely...

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Leg Lift Variations for Great Abs

Before you head out for the weekend… time for one more ab-blasting exercise. And this one is going to earn you a break for the weekend! In the interest of full disclosure – we got pics of Rach doing the two advanced versions, and though we thought she did well – we’ll agree that the pictures were less than “pretty” – so we let her off the hook and didn’t put the photos up. Kick Your Ab...

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Get On the Ball for Great Abs

Worried about muffin top or bulging over the sides of your bathing suit this summer? Time to grab a ball and get crunching! Side Sit-Ups on the Ball Lie sideways on a stability ball with your feet supported against the base of a wall. Only your hip should be resting on the ball, not your ribcage. Keep your knees and inner thighs squeezed together, with the bottom leg straight and the top leg bent (the top leg will be behind the bottom...

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