Medicine Ball Exercise for Great Abs

Wood Chop Abs I love the Medicine Ball Wood Chop for targeting the abs. It’s performed in a standing position, so it engages your entire core, including your back and hips. Plus the full, cross-body movement is an excellent way to target the obliques and the rectus abdominus. To perform the movement, stand with your knees shoulder width apart, your knees slightly bent. Hold a medicine ball with both hands so that it’s...

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Do You Accept the Challenge for Swimsuit Ready Abs?

We’ve been kicking it up a notch in the month of April to begin preparations for swimsuit season!  Our experts have met the challenge by providing us with the most effective ab exercises to incorporate into our workout routine.  Here is a collaboration of last week’s most popular “great abs” articles that will give you a challenging workout and a gorgeous tummy. Get in the Boat for Great Abs Follow along with...

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Hoop It Up for Great Abs!

Hula hooping is one of those exercises that makes you feel like a kid again! SO much fun! Rach was excited when we told her she would be hula hooping as one of the ab exercises this month. I LOVE hula hooping! My sons and I do it all the time in the summer. We have competitions and try to make each other laugh by walking while spinning the hoop or trying to do more than one hoop at a time. The day after we do this – my core is...

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How to Get Gymnast Abs!

Today’s guest blogger suggests  one of our favorite ab exercises! It doesn’t take a whole lot to do it – but over time, building up your endurance and being able to hold it through all of the shaking is a great way to continually tone your abs. Rach shows you how to get this move done: Take a Page from Gymnastics Gymnasts have amazingly strong and lean bodies and we can learn a lot from them. A great way to...

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