Ditch Your Diet to Lose Weight Effortlessly

Certified holistic health coach, Ling Wong, shares with us the reason why dieting can actually be harmful to our health. ┬áLearn why we are ditching diets for good and have focused on creating healthy habits instead. Why Restrictive Diets Don’t Work …and they can be downright harmful in the long run Losing weight using a restrictive diet program is not effective in the long run – most dieters gain back their weight...

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Learn to Listen to Your Body to Create Healthy Eating Habits

It is so tempting for us to go through phases of eating any way we please, frequenting fast food joints and eating loaded salads from the corner popular chain restaurant. Life gets busy. And we get lazy. So, let’s talk about ways to create healthy eating habits that last and ditch our roller-coaster dieting plan for good. Our guest blogger tells us today how to learn the connection between what we eat and how it makes us feel....

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Train and Detox Your Mind and Body

Top Beginners Dynamic Yoga Pose to Detoxify Your Mind, Body and Spirit A healthy lifestyle begins within the strength of your mind. Your mind is there to be used. It is the thinking part of your body. When you have positive thoughts you become the optimist who sees the world in a glowing light that illuminates your whole mind/body/spirit and makes you so much stronger and more capable of overcoming obstacles. You are what you believe...

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Table Pose to Detoxify

Detoxify your body using this yoga pose from certified yoga instructor, Marianne Impal. deToxifying Table This pose will be sure to turn up the heat and turn down the toxins while lubricating shoulder joints and increasing vitality. Sitting in Dandasana Pose, root your sitting bones firmly into the mat while extending your legs out in front of you. Be sure to flex and activate your legs all the way down to the feet. Place your hands...

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Yoga Poses to Help Detoxify
Jun22

Yoga Poses to Help Detoxify

Yoga helps us to expel the toxins that build up in our bodies.  Learn from our expert guest bloggers about how this process works and their favorite yoga pose that stimulates the detoxification process. A Hidden Benefit of Yoga Toxins like mercury, lead and other free radicals can accumulate in the body as a product of our diet, lifestyle, environment and emotional patterns. Yoga helps to release these toxins by massaging the organs...

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