Rev Up Your Cardio
Feb03

Rev Up Your Cardio

If you are following our Swimsuit Challenge plan then today is a cardio day. You need to get at least 30-60 minutes of heart pumping exercise in. So today I will give you some options to get that done and show you how to rev up your cardio routine. I’m on a running kick, so you will see that for my cardio day choices; I run.  I decided to start running again a couple weeks ago. I had not run consistently for over 7 months so I...

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Exercise – 6 Tips to Stay Motivated
Dec17

Exercise – 6 Tips to Stay Motivated

It is the holiday season and with the holiday season comes shorter days, longer nights and in most of the US cold temperatures.  The time of year makes our busy lives even busier with shopping and holiday parties.  With all this going on who feels like working out? But with all the stress of our daily lives and the additional stress from the holiday season exercise is exactly what we need.  We need to stay motivated to exercise. Here...

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Learn The Advantages Of Pilates
May18

Learn The Advantages Of Pilates

Pilates (puh-LAH-teez) has rapidly become one of the most popular exercise routines in the country. Chances are excellent you’ve heard someone talking about the benefits. But, what the heck is Pilates anyway? It’s a form of exercise, developed by German born, Joseph Pilates, a century ago. Pilates is a body conditioning routine that builds flexibility, long, lean muscles, strength and endurance in the legs, abdominal muscles, arms,...

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Three Exercises for Stronger Arms to Be Performed At Home
Mar25

Three Exercises for Stronger Arms to Be Performed At Home

With spring now having officially arrived, every one of us would like to have glamorous arms to show off during these warmer months. Unfortunately, most of us live such hectic lives that traveling to the gym can become stressful and daunting even if we’d like to transform our arms. Not to worry! Enclosed are three quick exercises that you can perform in the convenience of your own home to develop stronger and leaner arms.   1....

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Motivation To Exercise With Suzanne Andrews – Part Two
Feb12

Motivation To Exercise With Suzanne Andrews – Part Two

Motivation is all about attitude. Believe in the power of exercise to help you stay feeling young and full of vitality – don’t ascribe to the myth that as you age your body naturally should become less able to support you in your daily activities. Talk to friends and relatives about your exercise routines, and support one another in your attempts to get and stay healthy. Every time you pass a reflective window or a mirror,...

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