Rev Up Your Cardio
Feb03

Rev Up Your Cardio

If you are following our Swimsuit Challenge plan then today is a cardio day. You need to get at least 30-60 minutes of heart pumping exercise in. So today I will give you some options to get that done and show you how to rev up your cardio routine. I’m on a running kick, so you will see that for my cardio day choices; I run.  I decided to start running again a couple weeks ago. I had not run consistently for over 7 months so I...

Read More
Fall is All About Routine, But Don’t Forget to Mix It Up!
Sep11

Fall is All About Routine, But Don’t Forget to Mix It Up!

Just as Rachel said in her recent Getting Ready for Jeans Season post – “Fall is sort of like a second New Year for fitness people. This is when we all get back on track, reset our goals and get serious about getting back in shape.” My summer exercise routine consisted of – some running and some yoga whenever I could fit it in. I have to say, those Summer Shandys and hamburgers seemed to fit better! Last week was the first week I felt...

Read More
How To Look Forward To Your Exercise Routine
Jun21

How To Look Forward To Your Exercise Routine

Sometimes we need a little extra nudge to begin our exercise routine.  And sometimes we need to go as far as to trick ourselves into exercising.  Whatever the tactics that work best for you may be, the important thing is to get started.  Getting started is always the hardest step. Our guest author recommends making your workout a time to which you can get excited about!  Learn how: Indulge in Your Guilty Pleasure While Exercising...

Read More

Where to Find Motivation to Exercise

It’s well documented that even small amounts of exercise can make a difference, as people are anxious to begin some type of workout or exercise routine. Often people will jump in and after a few weeks or months, get frustrated and find themselves back in their old routines. Exercise can often prove hard work, especially when other life considerations get in the way. Whether you’re a seasoned exercise veteran or someone that is just...

Read More

EXERCISE MOTIVATION- KEEPING THE FOCUS SHARP

We’ve all experienced it at some point. You were regularly busting your guts and sweating off your make up exercising hard. Then, you simply got bored doing the same old thing, listening to the same old thudding tunes on your MP3 player and found watching the daily News on the TV more exciting. Perhaps you had a terrible bout of flu which kept you away from your exercise routine. Any progress made is long gone along with all...

Read More