A Workout Challenge to Kick it in High Gear

We are always looking for ways to kick our workout up a notch and take it to the next level.  Jonathan Aluzas, Owner at Arena Fitness, tells us we don’t have to complicate things for them to be challenging.  Learn a new workout challenge that will enhance your exercise routine. Total Body Blitz: Challenging, Not Complicated First of all, get out of the gym, put down the dumbbells and step away from that “inner and outer...

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Up the Ante with an Intense Exercise Routine

We are on the hunt for intense training routines that will motivate and challenge us to perform.  We like to feel the results of our Pretty Hard Work, knowing we pushed ourselves to our maximum potential. So, if you’re tired of doing the same old exercises and are looking for a new challenge, try using our guest blogger, Kerry Ann King’s suggestion.  But beware…  this is no lightweight workout! Barre Class...

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Eating to Prepare Your Body for Challenging Workouts

I admit it…. I am horrible when it comes to eating a balanced diet. Though there are foods I do like – eating is one of those things that I will forget to do. Though that may sound like a convenient excuse… it has actually become a problem for me as I try to keep up with a rigorous workout schedule. So, I asked our fitness and health experts to share their tips for eating to prepare your body for challenging...

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