Practicing Proper Form for Push Ups

Drop and Give Me 20! Pushups are an excellent way to tone and strengthen the upper body but women are frequently intimidated by them. We’ve been lead to believe that we don’t have the upper-body strength for them and wind up missing out on the benefits. But, with proper technique and a bit of practice the basic pushup can become your go-to exercise for sleek, powerful arms. 1. Set yourself up in a basic plank...

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Plank for Great Abs

Planking is more than just a silly trend! It’s a fast and effective core strengthening exercise that packs a punch! While it may look simple enough, holding the plank position for a full minute may take some time to work up to, but you will quickly notice your core becoming stronger. Plankety Plank Don’t waste your time slaving away on the floor doing dozens of Ab crunches and leg raises. Most people don’t do them...

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Subtle, Yet Effective Ab Workout at Your Desk

This exercise from Kerry Ann King seems easy at first – but try to hold it for a while, and you’ll feel the burn kick in! This move proves that you don’t have to get to the gym every day to have great looking abs – you just have to get into those abs! Ab Exercises in Your Chair! People tend to focus on exercises like crunches and planks for core strength but sometimes focussing on the the deeper, more subtle...

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