Stunning Leg Exercises for Spring
Feb07

Stunning Leg Exercises for Spring

With spring fast approaching next month, now is the time to start hitting the gym to show off your new toned and strong legs. The weather February provides can be very unpleasant with its cold temperatures. However, it’s crucial to not get complacent now, but rather to become motivated especially when March brings a beautiful park day to its calendar. Enclosed below are three leg exercises that will incorporate multi-joint movements...

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Kettlebell Training for Intensity, Variety and Results

When your workout program gets boring and your results are at a standstill it is time to take your training to the next level. Using kettlebells to add variety to your routine and up the intensity will make work outs more enjoyable and productive. Working with kettlebells, at a high intensity, promotes the development of lean muscle and strength while revving up the metabolism. If you are looking to get lean and toned, while torching...

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Get on the Ball with These Home Workouts

Too busy to hit the gym? Grab an exercise ball and you can squeeze in workout time in the comfort of your own home. Use the ball as a chair while at your computer desk, watching TV, or talking on the phone. Your core muscles will benefit by automatically engaging, even while just sitting still. It’s impossible to slouch and relax your entire body, because you would roll off. As long as you maintain good posture, your abs and back...

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