How to Balance Your Eating for a Great Workout

In our continued series on eating to fuel your workouts, today’s guest blogger gives us some good rules of thumb for planning meals around workouts and workouts around eating. See what he has to say about when to eat and what to eat: Eating for a Great Workout If you work out first thing in the morning, you don’t need to eat prior to¬†your workout. Glycogen in your muscles and liver will sustain a 60-90 minute¬†intense...

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