Lift It!

Put your head and shoulders on a bosu or if you don’t have a bosu you could elevate your head and shoulders on some sturdy pillows. Have a heavy hand weight next to you for use in this exercise. Elevate your butt and hips similiar to a bridge position in yoga. Place the hand weight on your abs – you might have to lightly hold it so it will not roll off . Keep your weight in the heels of your feet and raise your butt – with the weight on your abs – up and down. Do at least three sets of 8.

Mary Ellen Ciganovich, Educator, REAL HEALTH LLC.

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Swimsuit Ready Challenge

This exercise is part of our Swimsuit Ready Challenge (April 2-30, 2012). Do this exercise and comment below “I did this!” to be entered to win our $100 and $50 giveaways. You may enter up to one time per day through April 30th.

Also – be sure to share this on Facebook, Pinterest and other sites to let your friends cheer you on or – better yet – join in on the challenge so they can hang out on the beach with you this summer! read more →