Plank for Great Abs

Planking is more than just a silly trend! It’s a fast and effective core strengthening exercise that packs a punch! While it may look simple enough, holding the plank position for a full minute may take some time to work up to, but you will quickly notice your core becoming stronger. Plankety Plank Don’t waste your time slaving away on the floor doing dozens of Ab crunches and leg raises. Most people don’t do them...

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