Upgrade Your Mindset for Success

There are many ways you can up-level your mindset for success – to help you stick to your newly established healthy habits, to make sure that they stick and last well beyond “New Year Resolution.” 3 Simple Tips That Make A Big Difference 1. The 90/10 Rule. Eat well and healthy 90% of the time, and let yourself indulge without guilt 10% of the time. Don’t beat yourself up if you slip – this kind of guilt and...

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Kickboxing Warm Ups to Avoid Strain and Injury
Nov05

Kickboxing Warm Ups to Avoid Strain and Injury

We asked our panel of guest bloggers for some advice about incorporating Kickboxing into our workout routine.  Health coach, Jodean Pertersen, reminds us of the importance of warming up prior to our kickboxing class.  Learn what moves will best support your workout. Warm Up and Prepare for Your Kickboxing Assault Kickboxing is a very intense exercise, making a good warm up essential.  This work out uses nearly every muscle you have...

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Ditch Your Diet to Lose Weight Effortlessly

Certified holistic health coach, Ling Wong, shares with us the reason why dieting can actually be harmful to our health.  Learn why we are ditching diets for good and have focused on creating healthy habits instead. Why Restrictive Diets Don’t Work …and they can be downright harmful in the long run Losing weight using a restrictive diet program is not effective in the long run – most dieters gain back their weight...

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How to Find the Balance Between Workout and Rest

As you dive into your workout routine and make it a habit you start to hear more and more about the balance between  workout and rest. For someone who is new to an intense training program it is important to find that balance.  We want to make sure we don’t allow ourselves excuses to skip training days, however we don’t want to risk injury either. Learn from our experts how to find the right workout and rest balance...

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