3 Tips to Creating Healthy Eating Habits

Instead of setting a New Year’s Resolution to lose X amount of weight, try setting a healthy eating goal!  Replacing one bad habit with one good habit will eventually give you the results you’re looking for.  The benefit of taking the long route is that it will last longer.  Get off the weight loss roller coaster and start creating healthy eating habits that will last a lifetime! Learn 3 healthy eating tips from the...

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Upgrade Your Mindset for Success

There are many ways you can up-level your mindset for success – to help you stick to your newly established healthy habits, to make sure that they stick and last well beyond “New Year Resolution.” 3 Simple Tips That Make A Big Difference 1. The 90/10 Rule. Eat well and healthy 90% of the time, and let yourself indulge without guilt 10% of the time. Don’t beat yourself up if you slip – this kind of guilt and...

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The Decision to Choose Health

Today’s guest blogger reminds us of the small choices we make throughout the day that help create healthy habits.  All our small decisions add up to one big quality of life.  Learn how making the most of your choices will help improve your health and well being. Choose Health Throughout your day, you are faced with a multitude of decisions that ultimately effect your overall health. Everything from where you park your car to...

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Get Support to Create Healthy Habits

At Pretty Hard Work we know that maintaining a healthy diet and regular exercise doesn’t come easy.  But, we also know that once we make both an important part of our lifestyle that it is very worth the effort.  Take a look at the following healthy habits you can apply to any diet. Creating Healthy Eating Habits That Can Be Applied to Any Diet As a movement specialist, I’ve learned to not eat food that’s never moved....

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How to Make Your Fitness and Weight Loss Goals Sustainable
Aug01

How to Make Your Fitness and Weight Loss Goals Sustainable

Learn how holistic nutrition coach, Tamara Jacobi, suggests we begin creating healthy habits in our lifestyle in order to sustain the weight and fitness level for which we strive. Gradually Create a Healthy and Sustainable Lifestyle Many of us go through a honeymoon period with diet and lifestyle changes. We dive in head first, have success for the first couple of weeks and then burn ourselves out and revert to our old routine. Here...

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