Yoga Poses for Physical and Mental Health
Jun28

Yoga Poses for Physical and Mental Health

Dr. Heather Paulson reminds us that the process of detoxifying is as much an emotional experience as it is physical.  Learn how she suggests we use yoga poses for a healthier life, both physically and mentally. Detoxifying Yoga Pose: Legs Up a Wall Practicing yoga as a means of detoxification can include active and passive yoga poses. While active poses might engage the muscles to squeeze and compress organs of detoxification,...

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