Get In the Boat for Great Abs

The Yoga “Boat Pose” is a strong ab builder. Our guest blogger, who will walk us through this pose is Jane Ribinskas who is giving away a training package in our Swimsuit Ready Challenge. Follow along with Jane who tells and shows us how to do this sequence: Great Abs Sequence in Sanskrit “Navasana” or The Boat Pose 1. Start with the legs crossed and palms a little bit in front shoulder width apart on the mat. Exhale...

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The Right Shoes for Your Workout

Most women would love to have a closet full of the season’s trendiest heels, boots or sandals… Me? Sure, I like the fun, sexy, trendy shoes – but I love my sneaks! And, if you’re doing a combination of exercises each week – you really do need the right pair of shoes for each type of activity you’ll be doing. It’s not a conspiracy to get you to buy more shoes – there is a difference...

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