Quick Tips to Exercise on Thanksgiving

With the holiday almost here, some of you may be fearful of the temptation that Thanksgiving brings with its delicious side dishes, succulent desserts, hearty gravy, and scrumptious stuffing especially those of you that have not been exercising on a consistent basis. Enclosed are three quick tips to remember if you choose to exercise on the most gluttonous of holidays when it comes to eating. Who knows? Maybe you will be thankful that...

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Practicing Proper Form for Push Ups

Drop and Give Me 20! Pushups are an excellent way to tone and strengthen the upper body but women are frequently intimidated by them. We’ve been lead to believe that we don’t have the upper-body strength for them and wind up missing out on the benefits. But, with proper technique and a bit of practice the basic pushup can become your go-to exercise for sleek, powerful arms. 1. Set yourself up in a basic plank...

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Push Ups for Arm Strength
May04

Push Ups for Arm Strength

Push Up Variations for Strong Arms 1) PUSH UPS- Yes, i said it. Just do some simple push ups. But you can do a variety of push ups. Do some tick tock push ups. Get in a push up position, do one push up, then turn your body going in a clockwise position, do another push up, and keep going in a clockwise position until you end up where you started. 2) Another arm workout includes using some light dumbbells or resistance bands and do...

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