Side Lunges for Great Legs
May24

Side Lunges for Great Legs

Leg Up on the Competition Side Lunge – works the adductors, glutes and quads. Start in a standing position, feet together. Step one foot out to the side about 3-4 feet, bending into the knee slightly. Bending from the hips, touch the ground besides your feet with both hands then stand upright back to starting position. Perform on the other leg and then alternate for 15-20 repetitions each side. Start slowly to get the technique...

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