Get In the Boat for Great Abs

The Yoga “Boat Pose” is a strong ab builder. Our guest blogger, who will walk us through this pose is Jane Ribinskas who is giving away a training package in our Swimsuit Ready Challenge. Follow along with Jane who tells and shows us how to do this sequence: Great Abs Sequence in Sanskrit “Navasana” or The Boat Pose 1. Start with the legs crossed and palms a little bit in front shoulder width apart on the mat. Exhale...

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