Practicing Proper Form for Push Ups

Drop and Give Me 20! Pushups are an excellent way to tone and strengthen the upper body but women are frequently intimidated by them. We’ve been lead to believe that we don’t have the upper-body strength for them and wind up missing out on the benefits. But, with proper technique and a bit of practice the basic pushup can become your go-to exercise for sleek, powerful arms. 1. Set yourself up in a basic plank...

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