Do You Accept the Challenge for a Swimsuit Ready Booty?
Apr17

Do You Accept the Challenge for a Swimsuit Ready Booty?

Our experts have raised the bar with the following booty exercises that will have your booty looking hot for swimsuit season.  Learn the best exercises to tone your tush from some of the leading experts in fitness! Lift Your Booty to Tighten and Tone Triathlon coach, Dawn Dolobowski, knows the ins and outs of strengthening your legs and booty.  Learn as she teaches us a challenging booty exercise that will lift and tighten.  ...

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Do You Accept the Challenge for Swimsuit Ready Abs?

We’ve been kicking it up a notch in the month of April to begin preparations for swimsuit season!  Our experts have met the challenge by providing us with the most effective ab exercises to incorporate into our workout routine.  Here is a collaboration of last week’s most popular “great abs” articles that will give you a challenging workout and a gorgeous tummy. Get in the Boat for Great Abs Follow along with...

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2 Weeks to a Tight Booty
Apr04

2 Weeks to a Tight Booty

Okay – you’ve checked your butt out in jeans all winter long – what is it going to look like when you slip into your bikini this summer? Let’s work to get that booty tightened up for swimsuit season: Tighten Your Tushie Our tushie muscles are as important to our functional hip and lower back strength as they are to our general body shape. Luckily, even if you sit a lot (that whole work, study, commuting thing),...

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Intense Ab Exercises You Can Feel Working
Mar08

Intense Ab Exercises You Can Feel Working

Ready for swimsuit season? Dreading the thousands of crunches you think you need to do to get there? Stop! I’m like everyone else – I hate sit-ups and crunches. But, probably not for the same reason that everyone else hates them. I hate sit-ups and crunches because they are too easy… yep, you heard me, too easy. Cheating on Your Abs It’s just too easy to cheat yourself when doing sit-ups and crunches.  Admit it...

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