One Simple Ab Toning Move
Feb05

One Simple Ab Toning Move

If you’re following along with our Swimsuit Ready Challenge, today’s focus is toning.¬†And – if you’re getting swimsuit ready, you know you’ll want those abs to look great – so here’s a simple move to help you tone your abs: Leg Scissors This move is so simple, you’ll have to actually do it to believe how effective it can be. Start by lying on your back. Place one leg up in the air, and...

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Pass the Ball for Great Abs

Pass the Ball Grab the ball (or you can use a pillow if you don’t have a ball) with your hands.Start with the legs in the air and your lower back pressed down into the floor or mat. You are going to be passing the ball or pillow back and forth from your upper to lower body and reverse. Maintain control in all your movements and do not throw your body; pull your body slowly and consciously. Pull both sides of your body into the...

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