Progress is All In The Way You See It
Mar21

Progress is All In The Way You See It

I was reading an article on Runner’s World.com about training at a beginning level. I find training difficult at any level, so I could really relate to the message of the article. Often times we want to drive ourselves harder or faster because we want the outer results to match the effort we’re making… and we want that to happen fast. This has been a personal struggle for me lately.  After setting an outrageous time...

Read More
How to Improve Your Training with Yoga
Jul19

How to Improve Your Training with Yoga

Using Yoga as an intense form of cross-training can be extremely beneficial to a number of sporting activities.  Not only does it strengthen, tone, and elongate our muscles, it teaches us to be present in the moment while placing our focus on our breathing. Learn how our expert guest blogger incorporated this technique into her training and how it improved her performance. Yoga on the Trail Bringing your yoga practice with you on the...

Read More

How to Find the Balance Between Workout and Rest

As you dive into your workout routine and make it a habit you start to hear more and more about the balance between  workout and rest. For someone who is new to an intense training program it is important to find that balance.  We want to make sure we don’t allow ourselves excuses to skip training days, however we don’t want to risk injury either. Learn from our experts how to find the right workout and rest balance...

Read More