Ditch Your Diet to Lose Weight Effortlessly

Certified holistic health coach, Ling Wong, shares with us the reason why dieting can actually be harmful to our health. ┬áLearn why we are ditching diets for good and have focused on creating healthy habits instead. Why Restrictive Diets Don’t Work …and they can be downright harmful in the long run Losing weight using a restrictive diet program is not effective in the long run – most dieters gain back their weight...

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