Breathe Out for Great Abs

Belly Contractions What exercise really flattens your stomach? The answer is any exercise that flattens your stomach. If you can’t keep your stomach flat and drawn inward during your core work, then your core exercises are teaching your belly to stick OUT not pull IN. So try this: Put your hands on your stomach and inhale, expanding your stomach gently. Then exhale, contracting your stomach inward, hollowing your belly-button...

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How to Find the Balance Between Workout and Rest

As you dive into your workout routine and make it a habit you start to hear more and more about the balance between ¬†workout and rest. For someone who is new to an intense training program it is important to find that balance. ¬†We want to make sure we don’t allow ourselves excuses to skip training days, however we don’t want to risk injury either. Learn from our experts how to find the right workout and rest balance...

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