Effective Exercises to Perform in Your Hotel Room

by Shaun Zetlin No time to workout because of that stressful business trip, or long-awaited vacation with your loved one? Well, no problem: you can get in a great workout while traveling and all from the convenience of your hotel room! These exercises are quick, convenient, and fun to perform while traveling and most importantly, they will provide better circulation in your body and help stretch those over-active (tight) muscles from...

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Kickboxing is Not Your Average Workout

Have you ever referred to a workout as fun? Chances are, if you’re having fun you need to work harder.  Learn why our expert guest bloggers suggests going above and beyond your comfort zone, leaving behind the idea that being fit is fun. Why Kickboxing? Getting in shape is never going to be fun for the average fat adult. Yes, there are a lot of fun workouts available, but fun doesn’t equate to real results. If it did, everyone...

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4 Tips for Those Who Can’t Stop Sweating After a Workout

If you’ve read my other posts here, you know that I admit to being a big ol’ sweaty mess when I leave the gym… if I’m not, it means it was not a good workout! But, what happens when you workout and just can’t stop sweating? That can be a real problem when you’re trying to get work, an appointment or just relax after that hard workout. So – here are some tips to help you if you’re one of...

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Planning Your Diet For A Hard Workout

My life as a personal trainer and natural bodybuilder has helped me to understand nutrition through my personal results and those I have achieved for my clients. At the moment I am preparing for a natural bodybuilding contest and I need to make sure that I time my workout and food probably so I can give 100% when I am in the gym. If you are training in the morning you need to make sure that you get carbohydrates and a form of protein...

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Post Workout Fuel for Optimal Recovery

You workout hard because you want to achieve your health and wellness goals. Proper recovery is the key to working out effectively day after day. You have a 1 hour window of opportunity post-workout to refuel; during that time your body will use that nutrition to replace energy stores used during the workout. Your ideal composition of a post-workout meal is 3-4 parts carbohydrate to 1 part protein. This combination allows for glycogen...

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