Amping Your Yoga Practice
May20

Amping Your Yoga Practice

I’m Jane Ribinskas Director of Yogaconcepts with over 35 years Yoga experience including 25 years of teaching and specifically over the past 12 years personally developed “The Knowing Flow” Vinyasa Yoga sequences. My practice is advanced and I take my keen divine students to a level of advanced postures like you may see in the yoga magazines. What Yoga is All About With a positive evolving Yoga practice it is crucial to respect and...

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Compliment Your Intense Training With Yoga
Dec04

Compliment Your Intense Training With Yoga

Training for various events is becoming more and more popular among the fitness community. Whether you’re competing in Cross Fit, Marathons, Martial Arts, or Tough Mudders, you’re pushing your body to its limits on a regular basis. Learn how our guest blogger mixes in yoga as a cross-training activity to compliment her intense training. My Recipe for Balance: Add equal parts of aggressive and lovely My yoga practice...

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How to Improve Your Training with Yoga
Jul19

How to Improve Your Training with Yoga

Using Yoga as an intense form of cross-training can be extremely beneficial to a number of sporting activities.  Not only does it strengthen, tone, and elongate our muscles, it teaches us to be present in the moment while placing our focus on our breathing. Learn how our expert guest blogger incorporated this technique into her training and how it improved her performance. Yoga on the Trail Bringing your yoga practice with you on the...

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How to Detox Naturally Using Yoga
Jun21

How to Detox Naturally Using Yoga

Yoga teaches us how to detox our body naturally.  Learn from director and teacher at Yoga Concepts, Jane Ribinskas, about the many health benefits that a yoga practice has on your life. Practice Yoga, Breathe, Detox and More! Yoga is a tool that has been used for thousands of years to connect the body, mind and soul bringing transformation. Practiced regularly it will correct and strengthen the individual on a physical, psychological...

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Benefits of Yoga:  Ancient Practice, Younger YOU
Jun19

Benefits of Yoga: Ancient Practice, Younger YOU

Let’s face it!  One of the benefits of regular exercise is looking great.  In fact, this is the reason why most of us drag our butts out of bed an hour earlier than necessary every morning to squeeze in a workout.  Our expert guest blogger explains to us today the youthful benefits of exercise. Learn how the benefits of Yoga in your exercise routine can make you look and feel younger! 5 Ways Yoga Helps You Get Younger Have you...

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