Yoga to Stay Lean and Serene
Nov01

Yoga to Stay Lean and Serene

At Pretty Hard Work we do our fair share of intense training and workouts.  We love pushing our bodies to their limit, then watching ourselves surpass those limits repeatedly. It give us great satisfaction, energy and motivation.  Recently, we started including yoga in our training programs.  And while yoga can be intense on its own, we have also noticed the benefits of using it as a cross-training workout to our more vigorous...

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4 Tips for Those Who Can’t Stop Sweating After a Workout

If you’ve read my other posts here, you know that I admit to being a big ol’ sweaty mess when I leave the gym… if I’m not, it means it was not a good workout! But, what happens when you workout and just can’t stop sweating? That can be a real problem when you’re trying to get work, an appointment or just relax after that hard workout. So – here are some tips to help you if you’re one of...

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Yoga to Improve Intense Training
Aug10

Yoga to Improve Intense Training

Learn how yoga and the A.R.T. method can help improve your intense training program. Yoga Can Help Engage Your Active Resistance Points in any Intense Training Adding yoga to intense training helps if done properly. When you add the A.R.T. Method to your yoga and learn how to work on your form, such as maintaining alignment with your body’s Active Resistance Points. It keeps your brain focused in your fitness performance...

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Detox Your Mind and Body with Yoga
Jul06

Detox Your Mind and Body with Yoga

As we discuss the many detoxifying benefits of Yoga, we have learned that there is definitely a mind / body connection. Learn what our expert guest blogger, Cammi Balleck suggests which pose will give you the best detoxifying experience, both mind and body. Clean Mind Clean Body Yoga is a great way to rid the body of waste. There are three main systems that play a role in elimination of waste. They are circulatory, digestive and lymph...

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How Your Yoga Practice Keeps You Young
Mar16

How Your Yoga Practice Keeps You Young

Including a yoga practice in your exercise routine has many benefits. But, did you know that yoga may even attribute to a younger looking you? Learn how yoga helps elongate our muscles, improving our posture and range of motion. Yoga for a Youthful You Intense athletics tighten up and limit mobility, and Yoga done properly opens up our lower body to regain balance in the joints, and the upper body to open up the chest and shoulder...

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