The 6 week Anywhere Athlete Training Manual
This prize for our Swimsuit Ready Challenge comes to us from Joe Vennare of HybridAthlete.org.
About Hybrid Athlete
Hybrid Athlete is a nationally recognized innovator of fitness programming; providing online training packages and onsite instructional workshops for fitness professionals, general fitness seekers and athletes of all ability levels. Hybrid Athlete is the creation of business partners and brothers Anthony and Joe Vennare, who have also teamed up to create Kettlebell Cardio, a kettlebell group fitness program, and Race Day Domination, a comprehensive training program for obstacle race preparation.
The Prize: The Anywhere Athlete Training Manual
You do not need a treadmill, thousands of dollars of equipment or stacks of weights to get a great workout. Training sessions can take place outdoors, at the park or at home. Varying the training environment adds variety and interest to your routine and makes working out more enjoyable. Focusing on functional, total body workouts that require little more than a kettlebell, a jump rope, or your own bodyweight, the Anywhere Athlete Training Manual allows you to train anywhere, anytime.
This program is ideal for anyone who:
- Does not have the time or expendable income to spend at the gym
- Travels frequently and is seeking a workout routine that can be performed in a hotel fitness center or their room
- Is tired of doing the same old workout at their local fitness center and getting no results
- Provide a comprehensive and progressive workout that can be done anywhere, anytime with minimal space and equipment requirements
- Develop a foundation of functional movement patterns, relative strength, mobility, and total body conditioning that allows the body to move more efficiently
- Gradually increase duration and intensity of training sessions to promote constant improvement in abilities
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